EVOLAND Foldable F-bike Exercise Bike User Manual

تعارف

Thank you for choosing the EVOLAND Foldable F-bike Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.

The EVOLAND F-bike is designed for effective cardiovascular exercise at home, helping to burn fat and tone muscles. Its foldable design allows for convenient storage.

Image: The EVOLAND Foldable F-bike Exercise Bike, showcasing its design and features like the digital display, non-slip pedals, and resistance rope.

حفاظتی معلومات

Before starting any exercise program, consult with your physician. Improper or excessive training can lead to health injuries. Always follow these safety guidelines:

• یقینی بنائیں کہ ہر استعمال سے پہلے تمام بولٹ اور گری دار میوے کو محفوظ طریقے سے سخت کیا گیا ہے۔
• ورزش کی موٹر سائیکل کو فلیٹ، مستحکم سطح پر رکھیں۔
• استعمال کے دوران بچوں اور پالتو جانوروں کو آلات سے دور رکھیں۔
• زیادہ سے زیادہ وزن کی گنجائش 200 کلوگرام (440 پونڈ) سے زیادہ نہ ہو۔
• مناسب ورزشی لباس اور جوتے پہنیں۔
• اگر آپ کو درد، چکر، یا سانس کی قلت محسوس ہو تو فوری طور پر ورزش کرنا بند کر دیں۔
• The exercise bike is designed for indoor use only.

پیکیج کے مشمولات

اس بات کی توثیق کریں کہ اسمبلی سے پہلے تمام اجزاء موجود ہیں اور ان کو نقصان نہیں پہنچا ہے۔ اگر کوئی پرزہ غائب یا خراب ہو تو کسٹمر سپورٹ سے رابطہ کریں۔

• Main frame (pre-assembled)
• Handlebars with digital monitor and pulse sensors
• نشست اور بیکارسٹ
• پیڈل
• Stabilizer bars
• Resistance bands (2)
• Dumbbell (1)
• اسمبلی ہارڈویئر اور ٹولز
• صارف دستی

تصویر: تفصیلی view of the EVOLAND F-bike components, including the digital monitor, pulse sensor, resistance knob, cushioned seat, caged pedals, transportation wheels, dumbbells, and pull ropes.

سیٹ اپ اور اسمبلی

The EVOLAND F-bike is designed for easy assembly, with most of the main frame pre-assembled. Follow these steps:

1. پیک کھولیں: پیکیجنگ سے تمام اجزاء کو احتیاط سے ہٹا دیں۔
2. Stabilizer Bars: Attach the front and rear stabilizer bars to the main frame using the provided bolts and nuts. Ensure they are securely fastened.
3. پیڈل: Identify the left (L) and right (R) pedals. Screw them into the corresponding crank arms. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten firmly.
4. Seat and Backrest: Attach the seat and backrest to the seat post. Adjust the seat height to your preference using the quick-release lever. The seat has 5 adjustable levels.
5. Handlebars and Monitor: Connect the handlebars to the main frame. Attach the digital monitor to the designated slot on the handlebars and connect the pulse sensor wires.
6. مزاحمتی بینڈز: Attach the resistance bands to the designated points on the frame if desired for additional upper body workouts.
7. فائنل چیک: Before first use, double-check all connections and ensure the bike is stable.

Image: Illustration of the 5-level adjustable seat and the foldable backrest feature, allowing for customization and compact storage.

Image: The 3-in-1 X-Type design of the exercise bike, showing its configuration as both a recumbent and an upright bike.

آپریٹنگ ہدایات

مزاحمت کو ایڈجسٹ کرنا۔

The EVOLAND F-bike features 8 levels of magnetic resistance. To adjust the resistance, turn the tension control knob located on the main frame. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

LCD مانیٹر کا استعمال کرتے ہوئے

The integrated LCD monitor tracks your workout data. It displays:

• TIME (TMR): آپ کی ورزش کا دورانیہ۔
• رفتار (SPD): موجودہ سائیکلنگ کی رفتار۔
• DISTANCE (DST): Distance covered during the workout.
• کیلوریز (CAL): تخمینی کیلوریز جل گئیں۔
• PULSE (PUL): Your heart rate, measured by the hand pulse sensors on the handlebars.
• اسکین: تمام ڈسپلے افعال کے ذریعے خود بخود چکر لگاتا ہے۔

To activate the monitor, simply start pedaling or press the mode button. The monitor will automatically turn off after a period of inactivity to save battery.

Image: Close-up of the LCD monitor, showing the display metrics (Time, Speed, Distance, Calories, Pulse) and the integrated phone holder and pulse sensors on the handlebars.

Adjusting Pedals

The pedals feature 4 adjustable speeds (widths) to accommodate different foot sizes. Adjust the pedal straps to ensure your feet are securely in place during your workout.

Using Resistance Bands and Dumbbell

The exercise bike comes with two resistance bands and a dumbbell for additional upper body and strength training. Integrate these into your workout routine as desired.

دیکھ بھال

Regular maintenance ensures the longevity and safe operation of your EVOLAND F-bike.

• صفائی: اشتہار کے ساتھ موٹر سائیکل کو صاف کریں۔amp پسینے اور دھول کو دور کرنے کے لیے ہر استعمال کے بعد کپڑا۔ کھرچنے والے کلینر سے پرہیز کریں۔
• معائنہ: وقتاً فوقتاً تمام بولٹ، گری دار میوے، اور حرکت پذیر حصوں کو سختی اور پہننے کے لیے چیک کریں۔ کسی بھی ڈھیلے بندھن کو سخت کریں۔
• چکنا: The magnetic resistance system is generally maintenance-free. Do not lubricate the flywheel or resistance mechanism.
• ذخیرہ: When not in use, fold the bike for compact storage. Use the transportation wheels to move it easily. Store in a dry, cool place away from direct sunlight.

Image: The stable X-frame design and friction-free magnetic drive system, highlighting the bike's smooth and durable operation.

خرابی کا سراغ لگانا

وضاحتیں

Image: Diagram illustrating the product dimensions (height, width, length) and suitability for users, with a weight capacity of 200 kg (440 lbs).

وارنٹی اور سپورٹ

Specific warranty information is not provided in this manual. For warranty details, product support, or to order replacement parts, please contact EVOLAND customer service through your retailer or the official EVOLAND webسائٹ

Please have your model number (X1463) and purchase date ready when contacting support.