1. تعارف
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
تصویر 1.1: سامنے view of the himaly Mini Exercise Bike.
2. حفاظتی ہدایات
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- آپریشن کے دوران بچوں اور پالتو جانوروں کو آلے سے دور رکھیں۔
- Do not stand on the pedals. This device is designed for seated use only.
- اگر آپ کو درد، چکر، یا سانس کی قلت محسوس ہو تو فوری طور پر ورزش کرنا بند کر دیں۔
- Maximum recommended user weight: 100 kg.
3. پیکیج کے مشمولات
تصدیق کریں کہ پیکیج میں تمام اجزاء موجود ہیں:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 ایکس صارف دستی
- 1 x Installation Tool Kit
- 1 ایکس اینٹی پرچی چٹائی
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. سیٹ اپ اور اسمبلی
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Install the Pedals:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- بیٹری ڈالیں:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. آپریٹنگ ہدایات
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 مزاحمت کو ایڈجسٹ کرنا
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 LCD ڈسپلے کے افعال
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- اسکین: خود بخود تمام افعال کے ذریعے چکر لگاتا ہے۔
- وقت: آپ کی موجودہ ورزش کا دورانیہ دکھاتا ہے۔
- DIS (فاصلہ): طے شدہ تخمینی فاصلہ دکھاتا ہے۔
- COUNT: Counts the number of rotations (pedal strokes).
- T-COUNT (کل شمار): Displays the total accumulated rotations since the last reset.
- تقویم: آپ کے ورزش کے دوران جلنے والی کیلوری کا اندازہ لگاتا ہے۔
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6 دیکھ بھال
- صفائی: یونٹ کو اشتہار سے صاف کریں۔amp کپڑا کھرچنے والے کلینر یا سالوینٹس کا استعمال نہ کریں۔
- ذخیرہ: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- معائنہ: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- بیٹری کی تبدیلی: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7 خرابیوں کا سراغ لگانا
| مسئلہ | ممکنہ وجہ | حل |
|---|---|---|
| LCD ڈسپلے کام نہیں کر رہا ہے۔ | بیٹری ختم ہو چکی ہے یا غلط طریقے سے انسٹال ہوئی ہے۔ | درست قطبیت کو یقینی بناتے ہوئے AA بیٹری کو تبدیل کریں۔ |
| Unit slides during use. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedals are loose or wobbly. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | اندرونی میکانزم کا مسئلہ۔ | مدد کے لیے کسٹمر سپورٹ سے رابطہ کریں۔ |
8. وضاحتیں
| فیچر | تفصیل |
|---|---|
| ماڈل نمبر | X1368 |
| برانڈ | ہمالی |
| طول و عرض (L x W x H) | 41 x 32 x 19 سینٹی میٹر (16.1 x 12.6 x 7.5 انچ) |
| وزن | تقریباً 3.95 کلوگرام (8.7 پونڈ) |
| مواد | Iron, ABS Plastic, Rubber |
| زیادہ سے زیادہ وزن کی سفارش | 100 کلوگرام (220 پونڈ) |
| مزاحمت کی سطح | Adjustable (Manual knob) |
| ڈسپلے کی قسم | LCD |
| پاور سورس (ڈسپلے) | 1 ایکس اے اے بیٹری (شامل) |
| کنٹرول کرتا ہے۔ | بٹن |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. وارنٹی اور سپورٹ
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webمزید مدد کے لیے سائٹ۔
مینوفیکچرر: ہمالی
ASIN: B091GGFP39
UPC: 841834138411