ایولینڈ انڈر ڈیسک پیڈل ایکسرسائزر ماڈل X1224 یوزر مینوئل

تعارف

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

حفاظتی معلومات

• Consult a medical professional before starting any new exercise program.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Ensure all parts are securely assembled and tightened before each use.
• Do not stand on the pedals. This device is designed for seated use only.
• Keep children and pets away from the exerciser during operation.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• The maximum user weight for this device is 110 kg (242 lbs).

پیکیج کے مشمولات

تمام اشیاء کی موجودگی کو یقینی بنانے کے لیے براہ کرم پیکیج چیک کریں:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 ایکس صارف دستی
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 ایکس نان سلپ چٹائی

مصنوعات کی خصوصیات

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• سایڈست مزاحمت: Customize your workout intensity by turning the resistance knob.
• Multi-functional LCD Display: Tracks time, count, distance, total count, and calories burned.
• ورسٹائل استعمال: Suitable for both arm and leg exercises.
• پورٹیبل ڈیزائن: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonomic Pedals: Non-slip surface with adjustable straps for secure and comfortable use.
• پائیدار تعمیر: Made with a sturdy steel frame and plastic components.

تفصیلی views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

امیجز شو سیasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

سیٹ اپ کی ہدایات

1. ان پیک اجزاء: Carefully remove all items from the packaging and verify against the 'Package Contents' list.
2. سٹیبلائزر بارز منسلک کریں: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. پیڈل انسٹال کریں: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

آپریٹنگ ہدایات

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. پاور آن/آف

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2 بازو کی ورزش

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3 ٹانگوں کی ورزش

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4 مزاحمت کو ایڈجسٹ کرنا

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. LCD ڈسپلے کا استعمال کرتے ہوئے

کلوز اپ views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: وقت (duration of workout), شمار (pedal rotations during current session), فاصلہ (estimated distance in meters), کل شمار (cumulative pedal rotations), and کیلوریز (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

دیکھ بھال

• صفائی: After each use, wipe down the exerciser with a soft, damp کپڑا کھرچنے والے کلینر یا سالوینٹس کا استعمال نہ کریں، کیونکہ وہ فنش یا الیکٹرانک اجزاء کو نقصان پہنچا سکتے ہیں۔
• ذخیرہ: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• معائنہ: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

خرابی کا سراغ لگانا

وضاحتیں

وارنٹی اور سپورٹ

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (X1224) and purchase date ready when contacting support.