1. تعارف
Thank you for choosing the ZIPRO Volume Foldable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. The ZIPRO Volume bench is designed to provide a comprehensive home workout experience, featuring multiple adjustment options and integrated accessories for a wide range of exercises.
2. حفاظتی معلومات
Always consult with a healthcare professional before starting any new exercise program. Improper use of this equipment can result in serious injury. Adhere to all safety guidelines to ensure a safe workout environment.
- یقینی بنائیں کہ ہر استعمال سے پہلے تمام بولٹ اور گری دار میوے کو محفوظ طریقے سے سخت کیا گیا ہے۔
- Do not exceed the maximum user weight capacity of 110 kg (242 lbs) or the total weight capacity of 230 kg (507 lbs) including weights.
- استعمال کے دوران بچوں اور پالتو جانوروں کو آلات سے دور رکھیں۔
- Place the bench on a flat, stable surface. Use a protective mat if necessary.
- Inspect the bench for any signs of wear, damage, or loose parts before each workout. Do not use if damaged.
- مناسب ایتھلیٹک جوتے اور لباس پہنیں۔
- Perform exercises slowly and in a controlled manner. Avoid sudden movements.
- اگر آپ کو درد، چکر آنا، یا سانس کی قلت کا سامنا ہو تو فوری طور پر ورزش بند کر دیں۔
3. پیکیج کے مشمولات
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, contact customer support immediately.
- Main Bench Frame
- بیکسٹ پیڈ
- سیٹ پیڈ
- مبلغ سیurl پیڈ
- Leg Press/Extension Attachment
- Foam Rollers (for leg attachment)
- ہینڈلز کے ساتھ مزاحمتی بینڈ
- Assembly Hardware (bolts, nuts, washers, pins)
- Assembly Tools (wrench, Allen key)
4. سیٹ اپ اور اسمبلی
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all connections are secure before use.
- مرحلہ 1: Attach the main support legs to the bench frame using the provided bolts and nuts.
- مرحلہ 2: Secure the backrest and seat pads to their respective frames.
- مرحلہ 3: Install the preacher curl pad and the leg press/extension attachment. Ensure the locking pins are correctly inserted.
- مرحلہ 4: Attach the foam rollers to the leg attachment.
- مرحلہ 5: Connect the resistance bands to the designated attachment points on the bench.
- مرحلہ 6: سختی اور استحکام کے لیے تمام کنکشن کو دو بار چیک کریں۔
5. آپریٹنگ ہدایات
The ZIPRO Volume bench offers multiple adjustment options to customize your workout. Familiarize yourself with these adjustments before beginning your exercises.
5.1 بیکریسٹ کو ایڈجسٹ کرنا
The backrest can be adjusted to 6 different positions, from flat to incline, to target various muscle groups. To adjust, pull the locking pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
5.2. Adjusting the Preacher Curl پیڈ
The preacher curl pad has 2 adjustable positions to accommodate different arm lengths and exercise preferences. Adjust by pulling the pin and sliding the pad to the desired height.
5.3. Using the Leg Press/Extension Attachment
The leg attachment allows for leg extensions and curls. Additional weights (not included) can be added to the attachment, up to a maximum of 30 kg (66 lbs). Secure weights with the butterfly clamp.
5.4 مزاحمتی بینڈز کا استعمال
The integrated resistance bands provide additional exercise versatility for upper body and core workouts. Ensure they are securely attached before use.
6 دیکھ بھال
Regular maintenance will extend the life of your ZIPRO Volume weight bench and ensure safe operation.
- صفائی: Wipe down the bench with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
- معائنہ: وقتاً فوقتاً تمام گری دار میوے، بولٹ، اور حرکت پذیر حصوں کو سختی کے لیے چیک کریں۔ کسی بھی ڈھیلے بندھن کو سخت کریں۔
- ذخیرہ: When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry place away from direct sunlight and extreme temperatures.
7 خرابیوں کا سراغ لگانا
If you encounter any issues with your ZIPRO Volume weight bench, refer to the common problems and solutions below.
| مسئلہ | ممکنہ وجہ | حل |
|---|---|---|
| بینچ غیر مستحکم یا ہلچل محسوس کرتا ہے۔ | ڈھیلے بولٹ یا ناہموار سطح۔ | Ensure all assembly bolts are tightened. Move the bench to a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully inserted or obstruction. | Ensure the pin is fully engaged in the desired hole. Check for any debris obstructing the hole. |
| استعمال کے دوران چیخنے کی آوازیں۔ | Loose connections or friction. | Tighten all bolts. Apply a small amount of silicone lubricant to pivot points if necessary. |
8. وضاحتیں
- ماڈل: ZIPRO Volume (11926645)
- رنگ: سیاہ
- مواد: Metal and Polyethylene (Frame: Plastic)
- زیادہ سے زیادہ صارف کا وزن: 110 کلوگرام (242 پونڈ)
- زیادہ سے زیادہ کل وزن کی صلاحیت: 230 کلوگرام (507 پونڈ)
- طول و عرض (L x W x H): 152 سینٹی میٹر x 53 سینٹی میٹر x 84 سینٹی میٹر (59.8 x 20.9 x 33.1 انچ)
- پروڈکٹ وزن: 13 کلوگرام (28.7 پونڈ)
- بیکریسٹ ایڈجسٹمنٹ: 6 عہدے
- مبلغ سیurl پیڈ ایڈجسٹمنٹ: 2 عہدے
- Leg Press/Extension Capacity: Up to 30 kg (66 lbs) additional weight
9. وارنٹی اور سپورٹ
Your ZIPRO Volume weight bench comes with a standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions. For technical support, replacement parts, or any other inquiries, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webسائٹ
مینوفیکچرر: Morele.net Sp. z oo