ALINCO AFBX4622 Foldable Fitness Cross Bike Instruction Manual

تعارف

خریداری کے لیے آپ کا شکریہasing the ALINCO AFBX4622 Foldable Fitness Cross Bike. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and operation, and keep it for future reference.

The AFBX4622 is designed for home use, offering a convenient way to exercise while engaging in other activities. Its key features include a built-in table for tablets or laptops, a quiet magnetic resistance system, and a foldable design for easy storage.

حفاظتی معلومات

• ورزش کا کوئی بھی نیا پروگرام شروع کرنے سے پہلے کسی معالج سے مشورہ کریں، خاص طور پر اگر آپ کی صحت کے پہلے سے موجود حالات ہوں۔
• یقینی بنائیں کہ ہر استعمال سے پہلے تمام حصوں کو محفوظ طریقے سے جمع کیا گیا ہے۔
• آپریشن کے دوران بچوں اور پالتو جانوروں کو آلات سے دور رکھیں۔
• Place the bike on a flat, stable surface. Use a mat underneath to protect flooring and reduce noise.
• صارف کا زیادہ سے زیادہ وزن 90 کلوگرام (198 پونڈ) سے زیادہ نہ ہو۔
• Wear appropriate athletic clothing and footwear during exercise.
• اگر آپ کو درد، چکر، یا سانس کی قلت محسوس ہو تو فوری طور پر ورزش کرنا بند کر دیں۔
• The continuous use time for this product is approximately 30 minutes. Allow the machine to rest before extended use.

سیٹ اپ

The ALINCO AFBX4622 is designed for easy assembly. Follow these general steps:

1. ان پیک اجزاء: Carefully remove all parts from the packaging. Verify that all components listed in the parts diagram (not included in this text) are present.
2. سٹیبلائزر منسلک کریں: فراہم کردہ بولٹ اور ٹولز کا استعمال کرتے ہوئے سامنے اور پیچھے کی سٹیبلائزر سلاخوں کو مرکزی فریم میں محفوظ کریں۔
3. پیڈل انسٹال کریں: Attach the left and right pedals. Note that the left pedal typically tightens counter-clockwise. Ensure they are firmly secured.
4. سیٹ اور بیکریسٹ کو جمع کریں: Mount the seat and backrest onto the seat post. Adjust the height and position as needed.
5. Attach Handlebars and Monitor: Secure the handlebars and the digital monitor to the main frame. Connect any necessary sensor cables to the monitor.
6. Install Table: Attach the multi-functional table to the bike's frame. Ensure it is stable and can be adjusted.
7. بیٹریاں داخل کریں: Install two D-size batteries into the monitor compartment.

For detailed visual instructions, refer to the assembly diagram provided with your product packaging.

Image: The ALINCO AFBX4622 Fitness Bike fully assembled, showing the integrated table, monitor, and backrest.

آپریٹنگ ہدایات

موٹر سائیکل کو ایڈجسٹ کرنا

• سیڈل اونچائی ایڈجسٹمنٹ: The saddle height can be adjusted to 4 levels (L735mm to H795mm). Loosen the saddle knob, adjust to a comfortable height where your legs have a slight bend at the bottom of the pedal stroke, and then tighten the knob securely.
• Table Position Adjustment: The table can be adjusted for both front-back position (4 levels) and angle (2 levels) to suit your posture and activity. Loosen the adjustment levers, position the table, and re-tighten.
• مزاحمت ایڈجسٹمنٹ: Turn the large dial located on the main frame to select one of the 8 resistance levels. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

تصویر: کلوز اپ view of the adjustable saddle and backrest, highlighting ergonomic design.

Using the Digital Monitor

The monitor displays various workout data. It features an auto start/off function, activating when you begin pedaling and turning off after a few minutes of inactivity.

• موڈ بٹن: Press the 'MODE' button to cycle through different display modes: Speed (km/h), Time (minutes/seconds), Distance (km), Cumulative Distance (km), and Calories (kcal).
• اسکین فنکشن: The monitor automatically scans and displays each data point for a few seconds.
• ری سیٹ: To reset all values, press and hold the 'MODE' button for a few seconds.

Image: The digital monitor showing various workout metrics like speed, time, and calories.

Using the Integrated Table

The table allows you to use a tablet, laptop, or read while exercising.

• ڈیوائس کی جگہ کا تعین: Place your tablet or laptop on the table. Use the integrated stand for smartphones or tablets for optimal viewING زاویہ
• Security Band: Utilize the fixing band to secure your laptop or tablet and prevent it from falling during your workout.
• ڈرنک ہولڈر: A convenient drink holder is provided to keep your water bottle within reach.

Image: A user exercising on the ALINCO AFBX4622 while working on a laptop placed on the integrated table.

دیکھ بھال

• صفائی: اشتہار کے ساتھ موٹر سائیکل کو صاف کریں۔amp پسینے اور دھول کو دور کرنے کے لیے ہر استعمال کے بعد کپڑا۔ کھرچنے والے کلینر یا سالوینٹس کا استعمال نہ کریں۔
• معائنہ: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
• چکنا: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by ALINCO support.
• ذخیرہ: When not in use, the bike can be folded for compact storage. Ensure it is stored in a dry, cool place away from direct sunlight.

Image: The ALINCO AFBX4622 fitness bike shown in its compact, folded position for storage.

خرابی کا سراغ لگانا

If you encounter problems not listed here or if the suggested solutions do not resolve the issue, please contact ALINCO customer support.

وضاحتیں

• ماڈل نمبر: AFBX4622
• رنگ: براؤن
• مواد: Steel, ABS, PP, PVC, PU
• پروڈکٹ کے طول و عرض (انفولڈ): W580 x D1120 x H1240 mm (approx. 22.8 x 44.1 x 48.8 inches)
• پروڈکٹ وزن: تقریبا 19.5 کلوگرام (43 پونڈ)
• زیادہ سے زیادہ صارف کا وزن: تقریبا 90 کلوگرام (198 پونڈ)
• تجویز کردہ صارف کی اونچائی: Approx. 160-180 cm (5'3" - 5'11")
• سیڈل اونچائی ایڈجسٹمنٹ: 4 levels (L735mm - H795mm)
• Table Angle Adjustment: 2 کی سطح
• Table Front/Back Adjustment: 4 کی سطح
• مزاحمتی نظام: Magnetic Load System
• مزاحمت کی سطح: 8 levels (manual adjustment)
• مسلسل استعمال کا وقت: تقریبا 30 منٹ
• Power Source (Monitor): D-size battery x 2

وارنٹی اور سپورٹ

ALINCO provides a manufacturer's warranty for this product. Please refer to the warranty card included with your purchase for specific terms and conditions. The warranty typically covers manufacturing defects for a specified period.

For customer support, inquiries, or technical assistance, please contact the ALINCO Customer Service Center:

فون: 0120-30-4515

استقبال کے اوقات: 10:00-12:00, 13:00-16:00 (Excluding Saturdays, Sundays, and holidays)

Please have your model number (AFBX4622) and proof of purchase ready when contacting support.

Image: ALINCO customer service representative ready to assist with product inquiries.