Toorx Stepper-Force Stepper Instruction Manual

تعارف

This manual provides essential information for the safe and effective use of your Toorx Stepper-Force Stepper. Please read this manual thoroughly before assembly and operation.

The Toorx Stepper-Force is a home exercise stepper designed for cardiovascular workouts and fat burning. It features a robust construction with hydraulic pistons for resistance and an LCD display to monitor workout data.

Image 1: The Toorx Stepper-Force Stepper, showcasinجی اس کا مجموعی ڈیزائن اور اجزاء۔

حفاظتی معلومات

عمومی حفاظتی احتیاطی تدابیر

• ورزش کا کوئی بھی نیا پروگرام شروع کرنے سے پہلے معالج سے مشورہ کریں۔
• اس بات کو یقینی بنائیں کہ استعمال سے پہلے تمام حصوں کو محفوظ طریقے سے جمع کیا گیا ہے۔
• Place the stepper on a flat, stable surface.
• آپریشن کے دوران بچوں اور پالتو جانوروں کو آلات سے دور رکھیں۔
• Maximum user weight capacity: 120 kg (264 lbs). Do not exceed this limit.
• ورزش کے دوران مناسب ایتھلیٹک جوتے پہنیں۔
• اگر آپ بیہوش، چکر آتے ہیں یا درد محسوس کرتے ہیں تو فوری طور پر ورزش کرنا بند کریں۔
• سامان میں ترمیم کرنے کی کوشش نہ کریں۔

پیکیج کے مشمولات

While specific contents may vary, your Toorx Stepper-Force Stepper package typically includes:

• Main Stepper Frame
• ہینڈل بار اسمبلی
• Hydraulic Pistons (pre-installed or separate)
• پاؤں کے پیڈل
• LCD کنسول
• Assembly Hardware (screws, washers, tools)
• ہدایات دستی (یہ دستاویز)

سیٹ اپ اور اسمبلی

پیک کھولنا

Carefully remove all components from the packaging. Inspect all parts for damage. If any parts are missing or damaged, contact customer support.

اسمبلی کے اقدامات

Assembly is required before first use. Follow these general steps, referring to the included diagrams for specific component placement:

1. بنیاد استحکام: Ensure the main frame is placed on a level surface.
2. ہینڈل بار اٹیچمنٹ: Securely attach the handlebar assembly to the main frame using the provided hardware.
3. پیڈل کی تنصیب: Attach the foot pedals to the stepper mechanism. Ensure they are firmly secured and do not wobble.
4. کنسول کنکشن: Connect the LCD console to the main unit. This typically involves plugging in sensor cables and potentially installing batteries (not included).
5. فائنل چیک: پہلے استعمال سے پہلے، تمام بولٹ، نٹ اور کنکشن کو دو بار چیک کریں تاکہ یہ یقینی بنایا جا سکے کہ وہ سخت اور محفوظ ہیں۔

Note: Some assembly steps may require two people. Refer to the detailed assembly diagrams in your physical manual for precise instructions.

آپریٹنگ ہدایات

شروع کرنا

Place your feet firmly on the anti-slip pedals. Grip the handlebars for stability. Begin a stepping motion, simulating climbing stairs.

مزاحمت ایڈجسٹمنٹ

The Toorx Stepper-Force features hydraulic pistons with 12 levels of resistance adjustment. To adjust the resistance:

1. Locate the adjustment rings on the hydraulic pistons.
2. Rotate the rings to select the desired resistance level, from 1 (lowest) to 12 (highest).
3. Ensure both pistons are set to the same resistance level for balanced operation.

Note: The resistance adjustment mechanism may require some effort to turn. Ensure the stepper is not in active use when adjusting resistance.

Image 2: Detail of the hydraulic piston, showing the resistance adjustment ring with numbered levels.

کنسول کے افعال

The LCD console provides real-time workout data. Functions typically include:

• مراحل: Displays the current number of steps taken.
• کل مراحل: Shows the cumulative number of steps.
• کیلوریز: Estimates calories burned during the workout.
• وقت: Tracks the duration of your exercise session.
• اسکین: Cycles through all display functions automatically.
• نبض: Monitors heart rate via the Hand Pulse sensors on the handlebars.

To activate the console, begin stepping or press any button. The console typically powers off automatically after a period of inactivity.

تصویر 3: ایک کلوز اپ view of the LCD console, displaying workout metrics.

دیکھ بھال

Regular maintenance ensures the longevity and safe operation of your stepper.

• صفائی: اشتہار کے ساتھ سٹیپر کو صاف کریں۔amp پسینے اور دھول کو دور کرنے کے لیے ہر استعمال کے بعد کپڑا۔ کھرچنے والے کلینر کا استعمال نہ کریں۔
• چکنا: Periodically check moving parts for smooth operation. Consult customer support if lubrication is required for specific components.
• معائنہ: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners.
• ذخیرہ: When not in use, the stepper can be folded for compact storage. Dimensions when folded: 62 x 15 x 152 cm.

خرابی کا سراغ لگانا

مشترکہ مسائل اور حل

Issue: Console not displaying data.

حل: Check if batteries are correctly installed (if applicable) or need replacement. Ensure all sensor cables are securely connected to the console and the main unit. Begin stepping to activate the console.

Issue: Uneven resistance or squeaking noise.

حل: Ensure both hydraulic pistons are set to the same resistance level. Check for any loose connections or obstructions around the pistons. If squeaking persists, contact customer support.

Issue: Stepper feels unstable.

حل: Verify that the stepper is placed on a flat, level surface. Check all assembly bolts and nuts for tightness and secure them if loose.

وضاحتیں

Image 4: A diagram illustrating the dimensions of the Toorx Stepper-Force Stepper, including its height and width.

وارنٹی اور سپورٹ

For warranty information, technical assistance, or to order replacement parts, please refer to the contact details provided with your purchase documentation or visit the official Toorx webسائٹ وارنٹی کے دعووں کے لیے اپنی خریداری کا ثبوت رکھیں۔