Tunturi T20 ٹریڈمل صارف دستی

1. اہم حفاظتی معلومات

Please read this entire manual carefully before assembling or operating the Tunturi T20 Treadmill. Retain this manual for future reference.

• Always consult with a physician before starting any exercise program.
• This equipment is intended for home use only.
• آپریشن کے دوران بچوں اور پالتو جانوروں کو ٹریڈمل سے دور رکھیں۔
• اس بات کو یقینی بنائیں کہ ٹریڈمل ایک فلیٹ، مستحکم سطح پر رکھی گئی ہے اور اس کے ارد گرد مناسب کلیئرنس ہے۔
• مناسب ورزشی لباس اور ایتھلیٹک جوتے پہنیں۔
• Use the safety key at all times. In an emergency, pulling the safety key will immediately stop the treadmill.
• اگر ٹریڈمل خراب ہو یا خراب ہو تو اسے نہ چلائیں۔
• Maximum user weight: 120 kg (264 lbs).

2. سیٹ اپ اور اسمبلی

2.1 پیک کھولنا

Carefully remove all components from the packaging. Verify that all parts listed in the 'Included Components' section (see Specifications) are present. Keep packaging materials until assembly is complete.

2.2 اسمبلی

The Tunturi T20 treadmill requires some assembly. Follow the detailed instructions provided in the separate assembly guide included with your product. Ensure all bolts and nuts are securely tightened before use.

2.3 پلیسمنٹ اور پاور کنکشن

Place the treadmill on a level surface, ensuring at least 2 meters (6.5 feet) of clear space behind it and 0.5 meters (1.6 feet) on each side. Connect the power cord to a grounded electrical outlet. Ensure the power switch is in the OFF position before plugging in.

تصویر: Demonstrating the folding mechanism of the Tunturi T20 treadmill. The treadmill can be folded vertically for compact storage, making it suitable for home environments with limited space.

3. آپریٹنگ ہدایات

3.1 پاور آن/آف

To power on, plug in the treadmill and flip the main power switch located near the front base to the 'ON' position. The console display will illuminate. To power off, flip the switch to 'OFF' and unplug the unit.

3.2 کنسول اوورview

تصویر: The Tunturi T20 treadmill console. This display shows key workout metrics such as time, distance, incline level, and current speed. It also features a visual 400-meter track and indicators for Bluetooth and heart rate connectivity.

The console features an LED or LCD display showing time, distance, incline, calories burned, and steps. Control buttons for speed, incline, program selection, start, stop, and mode are located below the display.

3.3 سیفٹی کلید۔

Attach the safety key clip to your clothing before starting any workout. Insert the magnetic end of the safety key into the designated slot on the console. The treadmill will not operate without the safety key in place. Removing the safety key will immediately stop the treadmill.

تصویر: Close-up of the Tunturi T20 console, showing the red safety key attached. The safety key is a crucial safety feature that must be engaged for the treadmill to operate.

3.4 ورزش شروع کرنا

1. یقینی بنائیں کہ حفاظتی کلید آپ کے کپڑوں میں مناسب طریقے سے ڈالی گئی ہے اور تراشی گئی ہے۔
2. Step onto the side rails of the treadmill.
3. Press the 'START' button. The belt will begin moving at a low speed.
4. Carefully step onto the moving belt and adjust your speed using the '+' and '-' buttons or quick speed buttons (e.g., 5, 10 km/h).

3.5 رفتار اور مائل کو ایڈجسٹ کرنا

• رفتار: Use the 'SPEED +' and '-' buttons to increase or decrease the belt speed. Quick speed buttons (e.g., 5, 10, 12 km/h) allow for rapid adjustments. The maximum speed is 16 km/h.
• مائل: Use the 'INCLINE +' and '-' buttons to adjust the electronic incline level. The treadmill offers 12 incline options. Quick incline buttons (e.g., 0, 5, 10) are also available.

3.6 تربیتی پروگرام

The Tunturi T20 offers 47 pre-set training programs. To select a program, press the 'PROG' button repeatedly until your desired program number is displayed. Follow the on-screen prompts to start the program. Each program automatically adjusts speed and incline according to its profile.

3.7 بلوٹوتھ کنیکٹیویٹی اور ایپس

The treadmill features Bluetooth connectivity, allowing you to connect to various fitness applications for an enhanced training experience.

• ٹنٹوری راستے: Connect to the Tunturi Routes app to experience virtual routes from around the world. The treadmill automatically adjusts incline to match the terrain of the chosen route.
• AnyRun & Kinomap: The treadmill is also compatible with AnyRun and Kinomap applications, offering additional training videos and interactive experiences.

تصویر: A tablet displaying the Tunturi Routes application on the treadmill console. This illustrates the integration of smart fitness apps with the Tunturi T20 for interactive workouts.

تصویر: A user interacting with the Tunturi Routes app on a tablet mounted on the treadmill console. This demonstrates the ease of controlling and monitoring virtual routes during a workout.

3.8 دل کی دھڑکن کی نگرانی

The Tunturi T20 treadmill supports heart rate monitoring, typically via a compatible chest strap (not always included, check product contents). Connect your chest strap via Bluetooth to the treadmill console to display your heart rate during your workout.

3.9 Stopping a Workout

To stop the treadmill, press the 'STOP' button. The belt will gradually slow down and come to a complete stop. Alternatively, pull the safety key to immediately stop the treadmill in an emergency.

4 دیکھ بھال

Regular maintenance ensures the longevity and safe operation of your Tunturi T20 Treadmill.

• صفائی: اشتہار کے ساتھ ہر استعمال کے بعد ٹریڈمل کو صاف کریں۔amp cloth to remove sweat and dust. Do not use abrasive cleaners.
• چکنا: The running belt requires periodic lubrication. Refer to the separate lubrication instructions provided with the included lubrication tool. Frequency depends on usage.
• بیلٹ ایڈجسٹمنٹ: Over time, the running belt may become misaligned or loose. Consult the assembly guide for instructions on how to adjust the belt tension and centering.
• معائنہ: سختی اور پہننے کے لیے تمام بولٹ، گری دار میوے، اور حرکت پذیر حصوں کا باقاعدگی سے معائنہ کریں۔ کسی بھی ڈھیلے بندھن کو سخت کریں۔

5 خرابیوں کا سراغ لگانا

If you encounter issues with your Tunturi T20 Treadmill, refer to the following common solutions:

• ٹریڈمل شروع نہیں ہو رہی:
  • یقینی بنائیں کہ پاور کی ہڈی محفوظ طریقے سے گراؤنڈ آؤٹ لیٹ میں لگائی گئی ہے۔
  • چیک کریں کہ مین پاور سوئچ 'آن' پوزیشن میں ہے۔
  • Verify the safety key is correctly inserted into the console.
• Belt Slipping or Hesitating:
  • The running belt may require tension adjustment. Refer to the maintenance section or assembly guide.
  • The belt may need lubrication. Follow the lubrication instructions.
• غیر معمولی آوازیں:
  • ڈھیلے اجزاء کی جانچ کریں اور اگر ضروری ہو تو سخت کریں۔
  • یقینی بنائیں کہ ٹریڈمل سطح کی سطح پر ہے۔
  • Lubricate the running belt if a squeaking noise is heard from the belt area.
• کنسول ڈسپلے کام نہیں کر رہا ہے:
  • یقینی بنائیں کہ تمام پاور کنکشن محفوظ ہیں۔
  • اگر مسئلہ برقرار رہتا ہے تو کسٹمر سپورٹ سے رابطہ کریں۔

For issues not covered here, please contact Tunturi customer support.

6. مصنوعات کی تفصیلات

7. وارنٹی اور سپورٹ

Your Tunturi T20 Treadmill comes with a manufacturer's warranty. Please refer to the separate warranty documentation included with your product for details on coverage, terms, and conditions.

For technical support, spare parts, or any questions regarding your treadmill, please contact Tunturi customer service. Contact information can typically be found on the warranty documentation or the official Tunturi webسائٹ