TecTake Foldable Exercise Bike with LCD Computer - User Manual

1. تعارف اور اوورview

Thank you for choosing the TecTake Foldable Exercise Bike. This manual provides essential information for the safe and efficient use of your new fitness equipment. Designed for cardio training at home, this elliptical ergometer features a robust construction, an LCD computer, and a space-saving foldable design. Please read this manual thoroughly before assembly and use, and keep it for future reference.

اہم خصوصیات:

• خلائی بچت ڈیزائن: Easily foldable for convenient storage without cluttering your living space.
• پائیدار تعمیر: Features a robust X-shaped frame made of epoxy-lacquered steel and a magnetic brake system for long-lasting performance.
• سایڈست مزاحمت: 8 levels of resistance, adjustable via a knob, to customize your workout intensity.
• Comfortable and Secure: Adjustable seat with 7 height positions, padded handlebars with pulse sensors, and anti-slip pedals with adjustable foot straps.
• Integrated LCD Computer: Tracks time, speed, distance, calories burned, and pulse rate to monitor your progress.

2. حفاظتی ہدایات

Before using the exercise bike, please observe the following safety precautions:

• ورزش کا کوئی بھی نیا پروگرام شروع کرنے سے پہلے کسی معالج سے مشورہ کریں، خاص طور پر اگر آپ کی صحت کے پہلے سے موجود حالات ہوں۔
• Ensure the exercise bike is placed on a flat, stable surface. Use a protective mat to prevent damage to your floor.
• استعمال کے دوران بچوں اور پالتو جانوروں کو آلات سے دور رکھیں۔
• اس ڈیوائس کے لیے زیادہ سے زیادہ صارف وزن کی گنجائش ہے۔ 100 کلوگرام (220 پونڈ). اس حد سے تجاوز نہ کریں۔
• مناسب ایتھلیٹک لباس اور جوتے پہنیں۔ ڈھیلے لباس سے پرہیز کریں جو حرکت پذیر حصوں میں پھنس سکتے ہیں۔
• Check all bolts and connections regularly to ensure they are securely tightened.
• اگر آپ بیہوش، چکر آتے ہیں یا درد محسوس کرتے ہیں تو فوری طور پر ورزش کرنا بند کریں۔
• Do not attempt to modify the equipment. Use only original replacement parts if necessary.

3. پیکیج کے مشمولات

Please verify that all components are present and undamaged before assembly. Refer to the packing list provided with your product for a detailed inventory. Typically, the package includes:

• مرکزی فریم اجزاء
• سیٹ اور سیٹ پوسٹ
• Handlebars with pulse sensors and LCD computer
• Pedals with foot straps
• Stabilizer bars
• Assembly hardware (screws, nuts, washers, tools)
• صارف دستی

4. اسمبلی اور سیٹ اپ

The TecTake Foldable Exercise Bike is designed for quick and easy assembly. Follow the step-by-step instructions provided in the separate assembly guide included in your package. Ensure all parts are correctly aligned and securely fastened.

تصویر 1: ختمview of the TecTake Foldable Exercise Bike, illustrating its main components and features such as the training computer, adjustable resistance, 7-level adjustable seat, and foldable design.

4.1. سیٹ اونچائی ایڈجسٹمنٹ

The seat can be adjusted to 7 different height positions to accommodate various user heights. To adjust:

1. سیٹ پوسٹ پر موجود ایڈجسٹمنٹ نوب کو ڈھیلا کریں۔
2. Raise or lower the seat to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
3. Tighten the adjustment knob firmly to secure the seat in place.

Image 2: Detailed dimensions of the exercise bike, showing both its unfolded state (approx. 81 x 41 x 113 cm) and folded state (approx. 35 x 41 x 133 cm), highlighting its compact storage capability.

4.2. فولڈنگ اور اسٹوریج

To fold the exercise bike for storage:

1. Locate the folding pin or mechanism on the main frame.
2. Pull the pin or release the mechanism to unlock the frame.
3. Carefully fold the bike until it is in its compact position.
4. حادثاتی طور پر سامنے آنے سے بچنے کے لیے فولڈنگ میکانزم کو محفوظ کریں۔

Image 3: A composite image showcasing four key features: 1. Easy-to-use LCD screen displaying pulse, time, speed, distance, and calories. 2. Multifunctional padded handles with pulse sensors. 3. 8 levels of adjustable resistance. 4. Practical folding mechanism for space-saving storage.

5. آپریٹنگ ہدایات

5.1. Using the LCD Computer

The integrated LCD computer helps you track your workout progress. It displays the following metrics:

• وقت: آپ کی ورزش کا دورانیہ۔
• رفتار: موجودہ سائیکلنگ کی رفتار۔
• فاصلے: Distance covered during your session.
• تقویم: تخمینی کیلوریز جل گئیں۔
• پلس: Your heart rate, measured via the handlebar sensors.
• اسکین: تمام میٹرکس کے ذریعے خودکار طور پر چکر لگاتا ہے۔

To operate the computer:

1. Press the 'MODE' button to select the desired display function.
2. To reset values, press and hold the 'MODE' button for a few seconds.
3. The computer automatically turns on when you start pedaling or press any button. It will turn off automatically after a period of inactivity.

تصویر 4: ایک تفصیلی view of the LCD training computer, showing the display of time, speed, distance, calories, pulse, and scan functions. A hand is shown pressing the mode button.

5.2 مزاحمت کو ایڈجسٹ کرنا

The exercise bike offers 8 levels of magnetic resistance. To adjust the intensity of your workout:

1. Locate the tension control knob on the front post of the bike.
2. Turn the knob clockwise to increase resistance (higher numbers for more intense workouts).
3. Turn the knob counter-clockwise to decrease resistance (lower numbers for easier workouts).

Image 5: A close-up of the resistance knob, indicating 8 adjustable levels. Levels 1-3 are suggested for easy exercises, 4-6 for cardio training, and 7-8 for muscle strengthening.

5.3 دل کی شرح کی نگرانی

The handlebars are equipped with pulse sensors. To measure your heart rate:

1. Grip both pulse sensors firmly with your hands during your workout.
2. Your heart rate will be displayed on the LCD computer after a few seconds.

Image 6: A close-up image showing a hand properly gripping the pulse sensor integrated into the handlebar, demonstrating how to measure heart rate during exercise.

Image 7: This image highlights the comfortable seat and the 100% anti-slip rubber feet, ensuring stability and floor protection during use.

6 دیکھ بھال

باقاعدگی سے دیکھ بھال آپ کی ورزش کی موٹر سائیکل کی لمبی عمر اور محفوظ آپریشن کو یقینی بناتی ہے۔

• صفائی: اشتہار کے ساتھ موٹر سائیکل کو صاف کریں۔amp پسینے اور دھول کو دور کرنے کے لیے ہر استعمال کے بعد کپڑا۔ کھرچنے والے کلینر سے پرہیز کریں۔
• معائنہ: Periodically check all moving parts, bolts, and connections for tightness and wear. Tighten any loose fasteners.
• چکنا: The magnetic brake system is designed to be maintenance-free. No lubrication is required for the internal mechanism.
• ذخیرہ: When not in use, fold the bike and store it in a dry, cool place away from direct sunlight and extreme temperatures.

7 خرابیوں کا سراغ لگانا

If you encounter issues with your TecTake Exercise Bike, refer to the following common problems and solutions:

• LCD ڈسپلے کام نہیں کر رہا:
      - Check if the batteries are correctly installed or need replacement. (The product specifications state 'Piles incluses ? Non', so batteries are not included and need to be purchased separately).
      - Ensure all cable connections to the computer are secure.
• No Resistance or Incorrect Resistance:
      - Verify that the resistance knob is properly engaged and turning freely.
      - Ensure the magnetic brake system is correctly assembled according to the instructions.
• آپریشن کے دوران غیر معمولی آوازیں:
      - Check all bolts and nuts for tightness. Loose parts can cause rattling or squeaking.
      - Inspect pedals and crank arms for any signs of damage or looseness.
• Unstable Bike:
      - Ensure the bike is on a level surface. Adjust the leveling caps on the stabilizer bars if present.
      - Confirm all frame connections are securely tightened.

If the problem persists, please contact TecTake customer support.

8. وضاحتیں

9. پروڈکٹ ویڈیوز

10. وارنٹی اور سپورٹ

For warranty information, please refer to the documentation included with your purchase or contact the retailer. For technical support, spare parts, or any questions not covered in this manual, please contact TecTake customer service directly. Have your model number (404950) and purchase date ready when contacting support.