Keiser M3i Studio Plus Indoor Bike User Manual

تعارف

Welcome to the Keiser M3i Studio Plus Indoor Bike user manual. This guide provides essential information for the safe and effective use, assembly, operation, and maintenance of your new indoor cycling bike. The M3i Studio Plus is designed to deliver a premium cycling experience with advanced features like the Studio Display, Ride by Color feedback, and extensive connectivity options. Please read this manual thoroughly before initial use and retain it for future reference.

اہم حفاظتی معلومات

Always consult with a physician before beginning any exercise program. Improper or excessive training can result in serious injury. Adhere to the following safety guidelines:

• یقینی بنائیں کہ ہر استعمال سے پہلے تمام بولٹ اور گری دار میوے کو محفوظ طریقے سے سخت کیا گیا ہے۔
• آپریشن کے دوران بچوں اور پالتو جانوروں کو موٹر سائیکل سے دور رکھیں۔
• Place the bike on a level, stable surface.
• مناسب ایتھلیٹک جوتے اور لباس پہنیں۔
• زیادہ سے زیادہ صارف کا وزن 350 پاؤنڈ (158 کلوگرام) سے زیادہ نہ ہو۔
• اگر آپ بیہوش، چکر آتے ہیں یا درد محسوس کرتے ہیں تو فوری طور پر ورزش کرنا بند کریں۔
• باقاعدگی سے دیکھ بھال کریں جیسا کہ اس دستی میں بیان کیا گیا ہے۔

مصنوعات کے اجزاء

The Keiser M3i Studio Plus Indoor Bike consists of several key components designed for optimal performance and user comfort.

• فریم: Durable alloy steel and aluminum construction.
• فلائی وہیل: Aluminum flywheel with magnetic resistance system.
• Studio Display: Integrated console providing real-time metrics.
• ہینڈلبرس: Curve handlebars designed for various riding positions.
• نشست: Adjustable seat for height and fore/aft positioning.
• پیڈل: Standard pedals with toe cages.
• مزاحمتی لیور: Provides 72 levels of magnetic resistance.

سیٹ اپ اور اسمبلی

The Keiser M3i Studio Plus Indoor Bike requires minimal assembly. Follow these steps carefully:

1. ان پیک اجزاء: Carefully remove all parts from the packaging. Verify all components are present against the packing list.
2. سٹیبلائزر بارز منسلک کریں: Secure the front and rear stabilizer bars to the main frame using the provided bolts and tools. Ensure they are firmly tightened.
3. Install Seat Post: Insert the seat post into the frame and secure it with the adjustment knob. Do not overtighten.
4. نشست جوڑیں: Mount the seat onto the seat post.
5. Install Handlebar Post: Insert the handlebar post into the frame and secure it with its adjustment knob.
6. ہینڈل بار منسلک کریں: Secure the handlebars to the handlebar post.
7. پیڈل منسلک کریں: بائیں (L) اور دائیں (R) پیڈل کی شناخت کریں۔ بائیں پیڈل کو گھڑی کی سمت اور دائیں پیڈل کو گھڑی کی سمت میں کرینک بازوؤں میں تھریڈ کریں۔ ایک رنچ کے ساتھ محفوظ طریقے سے سخت.
8. فائنل چیک: Inspect all connections to ensure they are tight and secure before first use.

آپریٹنگ ہدایات

A. Studio Display Features

The Studio Display provides comprehensive workout data. It is powered by a pedal-driven generator, requiring no batteries.

The display offers four different modes:

• رفتار موڈ: Displays current speed, distance, and time.
• Power Zones Mode: Shows power output in watts and personalized power zones (Ride by Color).
• Heart Rate Zones Mode: Displays heart rate and personalized heart rate zones (requires compatible heart rate monitor).
• METs Mode: Measures Metabolic Equivalents of Task.

B. Adjustments (Seat and Handlebars)

Proper bike fit is crucial for comfort and performance. The M3i Studio Plus accommodates riders from 4'10" to 7'.

• نشست کی اونچائی: Loosen the seat height adjustment knob, raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Seat Fore/Aft: Loosen the seat fore/aft adjustment knob beneath the seat. Slide the seat forward or backward to align your knee over the pedal spindle when the crank arm is horizontal. Tighten the knob.
• ہینڈل بار کی اونچائی: Loosen the handlebar height adjustment knob. Adjust the handlebars to a comfortable height, typically level with or slightly higher than the seat for beginners, or lower for more aggressive riding. Tighten the knob.

C. Resistance Control

The bike features 72 levels of magnetic resistance, controlled by the resistance lever located on the frame. Move the lever up to increase resistance and down to decrease it. This allows for precise control over your workout intensity.

D. کنیکٹیویٹی

The M3i Studio Plus supports Bluetooth FTMS, CSCS, and CPS, as well as ANT+ connectivity, allowing it to connect with various fitness apps and heart rate monitors.

Refer to your specific app's instructions for pairing with the Keiser M3i Studio Plus.

دیکھ بھال اور دیکھ بھال

Regular maintenance ensures the longevity and optimal performance of your Keiser M3i Studio Plus Indoor Bike. The bike is designed to be virtually maintenance-free.

• صفائی: اشتہار کے ساتھ موٹر سائیکل کو صاف کریں۔amp پسینے اور دھول کو دور کرنے کے لیے ہر استعمال کے بعد کپڑا۔ کھرچنے والے کلینر سے پرہیز کریں۔
• معائنہ: وقتاً فوقتاً تمام بولٹ، گری دار میوے، اور حرکت پذیر حصوں کو سختی اور پہننے کے لیے چیک کریں۔ کسی بھی ڈھیلے بندھن کو سخت کریں۔
• چکنا: The magnetic resistance system and poly-V belt drive system require no lubrication.
• ذخیرہ: Store the bike in a dry, climate-controlled environment away from direct sunlight.

خرابی کا سراغ لگانا

This section addresses common issues you might encounter with your Keiser M3i Studio Plus Indoor Bike.

تکنیکی وضاحتیں

وارنٹی کی معلومات

Keiser products are manufactured to the highest standards and are backed by a limited warranty. Specific warranty details, including coverage periods for frame, parts, and labor, are provided with your purchase documentation. Please retain your proof of purchase for warranty claims. The warranty typically covers defects in materials and workmanship under normal use and service.

کسٹمر سپورٹ

For technical assistance, parts, or service inquiries, please contact Keiser Customer Support. Have your model number and serial number ready when contacting support.

کیزر کارپوریشن
Webسائٹ: www.keiser.com
سے رجوع کریں۔ website for current contact information and support resources.