تعارف
Thank you for choosing the Marcy Foldable Deluxe Standard Weight Bench MWB-5511. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new weight bench. Please read this manual thoroughly before use and retain it for future reference.
Image: The Marcy Foldable Deluxe Standard Weight Bench, showcasing its black and red frame with a padded bench and adjustable bar catches.
حفاظتی معلومات
Before beginning any exercise program, consult with your physician. It is imperative to read and understand all warnings and instructions in this manual. Failure to do so may result in serious injury or property damage.
- یقینی بنائیں کہ ہر استعمال سے پہلے تمام بولٹ اور گری دار میوے کو محفوظ طریقے سے سخت کیا گیا ہے۔
- Do not exceed the maximum weight limit of 600 pounds (user weight + lifted weight).
- استعمال کے دوران بچوں اور پالتو جانوروں کو آلات سے دور رکھیں۔
- فلیٹ، مستحکم سطح پر بینچ کا استعمال کریں۔
- Inspect the bench for worn or damaged parts before each workout. Do not use if damaged.
- مناسب ورزشی لباس اور جوتے پہنیں۔
سیٹ اپ اور اسمبلی
The Marcy MWB-5511 requires assembly. Follow the instructions provided in the separate assembly guide for detailed steps. Ensure all components are present before beginning assembly.
کلیدی اجزاء:
- Main Frame (Alloy Steel)
- Adjustable Back Pad (High-density foam with double-stitched vinyl)
- سیٹ پیڈ
- Bar Catch Uprights
- Adjustment Knobs and Lock Pins
- Non-Slip Rubber Caps
Image: Diagram highlighting construction features such as powder-coated steel frame, high-density foam padding, double-stitched vinyl cover, non-slip rubber caps, and openings for optional attachments.
آپریٹنگ ہدایات
Adjusting the Back Pad:
The back pad features a four-position adjustment system. To adjust, locate the lock pin mechanism beneath the back pad. Pull the pin, adjust the back pad to your desired angle, and release the pin, ensuring it securely locks into place.
Image: Illustration showing the 4-position adjustable back pad and the lock pin used for adjustment.
Adjusting the Bar Catch:
The bar catch offers six height positions for customized workout angles. To adjust the height of the bar catch, loosen the adjustment knob on each upright, slide the bar catch to the desired height, and securely tighten the knob to lock it in position.
تصویر: کلوز اپ view of the adjustable bar catch mechanism, highlighting the adjustment knob and the 6-position height settings.
ذخیرہ کرنے کے لیے فولڈنگ:
The Marcy MWB-5511 is designed for space-saving storage. To fold, ensure the back pad is in its lowest position. Follow the folding mechanism instructions in your assembly guide to collapse the bench vertically. This allows for compact storage in smaller spaces.
Image: Depiction of the weight bench folding vertically for compact storage, showing the transition from an open to a folded state.
دیکھ بھال
Regular maintenance ensures the longevity and safe operation of your weight bench.
- صفائی: Wipe down the vinyl pads and frame with a damp پسینہ اور گندگی کو دور کرنے کے لیے ہر استعمال کے بعد کپڑا۔ کھرچنے والے کلینر کا استعمال نہ کریں۔
- معائنہ: وقتاً فوقتاً تمام گری دار میوے، بولٹ، اور حرکت پذیر حصوں کو سختی اور پہننے کے لیے چیک کریں۔ کسی بھی ڈھیلے بندھن کو سخت کریں۔
- چکنا: Apply a light lubricant to any pivot points or moving parts if they begin to squeak or feel stiff.
- ذخیرہ: Store the bench in a dry, temperate environment to prevent rust and material degradation.
خرابی کا سراغ لگانا
If you encounter any issues with your Marcy MWB-5511, refer to the following common solutions:
| مسئلہ | ممکنہ وجہ | حل |
|---|---|---|
| بینچ غیر مستحکم یا ہلچل محسوس کرتا ہے۔ | ڈھیلا بندھن؛ ناہموار سطح. | Ensure all nuts and bolts are tightened. Move the bench to a flat, level surface. |
| Back pad or bar catch difficult to adjust. | Adjustment mechanism is stiff or obstructed. | Apply a small amount of silicone-based lubricant to the moving parts. Check for any obstructions. |
| استعمال کے دوران چیخنے کی آوازیں۔ | دھاتی حصوں کے درمیان رگڑ۔ | Identify the source of the squeak and apply a light lubricant to the contact points. |
If the problem persists, please contact Marcy customer support.
وضاحتیں
| فیچر | تفصیل |
|---|---|
| برانڈ | مارسی |
| ماڈل نمبر | MWB-5511AMZ |
| مواد | Alloy Steel, Vinyl |
| رنگ | سیاہ/سرخ |
| پروڈکٹ کے طول و عرض (LxWxH) | 54"D x 32.5"W x 47.5"H |
| شے کا وزن | 58 پاؤنڈز |
| وزن کی حد | 600 پاؤنڈز |
| Back Pad Adjustment | 4 پوزیشنیں۔ |
| Bar Catch Adjustment | 6 پوزیشنیں۔ |
| ذخیرہ | Folds Vertically |
Image: Detailed diagram showing the dimensions of the Marcy Foldable Deluxe Standard Weight Bench in both open and folded configurations.
اختیاری لوازمات
The Marcy MWB-5511 is compatible with various attachments (sold separately) to expand your workout possibilities. These include:
- Leg Developer (ACC-8116LD)
- Lat Tower (ACC-8048LT)
- بازو سیurl (ACC-8215AC)
These attachments can be easily connected using the quick-release pop pins on the bench.
Image: Visual representation of the Marcy weight bench with various optional attachments, including a leg developer, lat tower, and arm curl منسلکہ
وارنٹی اور سپورٹ
For warranty information, product support, or to purchase replacement parts, please visit the official Marcy webسائٹ یا ان کے کسٹمر سروس ڈیپارٹمنٹ سے رابطہ کریں۔ وارنٹی دعووں کے لیے اپنی خریداری کا ثبوت اپنے پاس رکھیں۔
Marcy Customer Support: Refer to your product packaging or the official Marcy webتازہ ترین رابطے کی معلومات کے لیے سائٹ۔
آن لائن وسائل: Visit the MARCY Store on Amazon
